Photo by Polina Tankilevitch from Pexels
Looking for a healthful treat? One that will keep you energized when you need a boost? Or a treat for the kids to replace sweets or cookies? These scrumptious Pecan, Coconut & Date Bars might be just what you're looking for. Great for travel, camping or giving to friends and co-workers, they blend the buttery goodness of pecans with the natural sweetness of dates. Unsweetened coconut lends a touch of texture and bolsters the nutritional impact of these delicious bars.
In addition to a food processor, you'll only need:
That's it! That's the whole recipe.
Step 1. Place all three ingredients in your food processor and blend them together.
Step 2. With a spatula, move the mixture from the food processor into an 8 × 8 × 2” baking pan.
Step 3. Press.
Step 4. Presto! Simply cut the mix into bars of your desired size. No cooking necessary.
Any time you are looking for a way to replace refined sugar or chocolate chips in recipes, think of dates. Natural sugar provides considerably more nutritional value than refined options.
One date carries 20 calories, and this is one reason Pecan, Coconut & Date bars are a high-energy treat. While these treats are not a low caloric food, and are best made just for special occasions, the nut content means they support healthy metabolism. They also provide vital nutrients:
So, enjoy your date bars and make some to share!
In twenty five years of real estate sales and marketing experience, I have sold hundreds of properties, while developing detailed knowledge of Sonoma & Napa area communities. I am a life-long resident in the North Bay and after a full day at work, I enjoy spending time with my four children, and participating in their many school and recreational activities.
Over the years, my clients have expressed diverse plans and dreams. I seek to truly understand and appreciate my clients' goals, focusing my efforts on realizing them. It has been fun learning more about the unique opportunities that attract people to the area such as the culinary community, the viticulture and wine industry as well as outdoor adventure tourism. It is important to me to listen to my clients, do what it takes to serve their needs and I am dedicated to treating everyone involved in a transaction both in a personal and professional manner. I work hard to anticipate and respond to the routine tasks at hand as well as the complex challenges that come up during real estate transactions while ensuring my goal to deliver you the outcome you desire.